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11 Best Herbal Tea For Bloating


Many people enjoy a cup of tea to help soothe their stomachs and calm down when they are bloated. You may be wondering what kind of tea is best for bloating or which time of day you should drink your brew to get the most benefit from it. The key to drinking this tea for bloating is that it should contain the ginger root, peppermint leaf, and lemon balm leaf. These herbs have potent anti-inflammatory properties, which will help reduce inflammation-causing bloating.

11 Herbal Tea For Bloating


01: Caraway Seeds Tea

Caraway seeds tea is a drink that can be used to treat bloating. This blog post will cover how to make the tea, as well as some of its benefits. You can prepare this herbal remedy in two ways: boiling water with caraway seeds, or by steeping the dried seed in hot water. The most common way is to use 3 teaspoons of ground caraway seeds and boil them in 1 liter (1 quart) of water for 10 minutes over low heat; strain it out before drinking and enjoy! Caraway has been shown to have anti-inflammatory properties, which may help reduce inflammation and discomfort from gas buildup. It also contains antioxidants, which may help protect against free radical damage that contributes to many health conditions, including cancer risk.

02: Wormwood Tea

Bloating is a common complaint, and it can be caused by many factors, such as constipation or overeating. One cause that may not automatically come to mind is being pregnant. Wormwood tea is a herbal remedy for bloating during pregnancy that can help reduce discomfort and get you back on track with your day. 

Bloating in pregnancy has been linked to increased prolactin levels which encourages water retention, uterine contractions, and pelvic congestion-all of which contribute to feeling bloated. Wormwood contains tannins which are thought to have a diuretic effect on the body, which helps combat these issues.

03: Green tea

Green tea is a great way to help relieve bloating. It’s also rich in antioxidants that can improve your immune system and boost your metabolism. 

Green tea has been an effective treatment for digestive issues since it contains natural chemicals called catechins known to reduce inflammation of the intestines. Caffeine, another component in green tea, stimulates muscle contractions in the intestines and helps speed up digestion. This can result in less gas buildup and reduction of stomach pain from cramping or constipation. 

In addition to these benefits, green tea is refreshing on its own without added sugar or sweeteners! If you’re looking for a healthy drink with lots of features, then try some green tea today!

04: Hibiscus Tea

Bloating is a common problem that many people experience. The stomach expands and pushes against the body, making it hard to breathe or think straight. It can be caused by various factors such as eating too quickly or drinking carbonated drinks – but sometimes it just happens for no reason at all! If you’re looking for ways to combat bloating, try incorporating hibiscus into your diet. 

Hibiscus is a natural remedy for bloating! Here are some ways to use hibiscus. 

1) Add 2 tablespoons of dried hibiscus flowers and 1/2 cup boiling water in a teapot. Allow the mixture to be steep, then strain it off and drink. 2) Boil 1 tablespoon of fresh or dried leaves in 8-12 ounces of water for 5 minutes. Strain and drink as needed up to 3 cups per day (or until desired relief).

05: Lemon Tea

Lemon tea is often known as a natural way to relieve bloating. The most common reason for bloating is gas that forms in the stomach or intestines and then spreads to other body areas. In addition, indigestion can also cause this type of discomfort. Lemon tea works because it helps with digestion and has a diuretic effect that reduces water retention, leading to bloat.  

Ingredients: 1 cup water, 1/2 teaspoon fresh lemon juice, 2 tablespoons honey, 4-5 slices of ginger root (or 1 tablespoon ground ginger) + boiling water 

Instructions: Add all ingredients into a mug and stir until well combined. Stir in boiling water to desired strength; serve immediately! Drink as often as needed throughout the day for relief from bloating.

06: Gentian Root Tea

Gentian root tea is an herbal remedy for bloating. It has a bitter taste and can be made fresh or purchased in capsule form. Gentian root tea is safe to drink during pregnancy, but consult your doctor before using it if you’re pregnant. 

Some consider the ingredients in gentian root to have a laxative effect, which may help relieve constipation and water retention symptoms associated with the hormonal changes that occur during pregnancy. There’s also evidence suggesting that gentian can inhibit stomach contractions, so it should not be taken after eating if there’s any chance of ulcers present.

Gentian Root Tea Recipe: 

1 teaspoon of dried gentian root (or 4 teaspoons fresh) 2 cups water boiled in kettle or teapot with a lid on 1/2 cup milk or cream (optional) honey, sugar, lemon juice (optional) Place the dried gentian root in a cup, then pour boiling water over them. Cover with a saucer and let steep for 5 minutes before removing leaves and straining tea into another mug filled with hot water from the kettle or pot. Add milk if desired and sweet.

07: Dandelion Root Tea

Dandelion root tea is a popular herbal remedy for bloating. The article below discusses the benefits of dandelion root tea and how to make it at home. 

Dandelion root has been used in traditional Chinese medicine to heal many ailments, from liver disease and diabetes to cancer and allergies. It’s also a potent diuretic that alleviates water retention and bloating caused by poor digestion or kidney failure. Dandelion contains several minerals such as potassium, calcium, phosphorus, magnesium, iron, and zinc, which can be beneficial when trying to counteract the adverse effects of living with an unhealthy diet or lifestyle choices like too much coffee or alcohol consumption. 

For best results, brew 2-3 cups per day of dandelion root tea by pouring boiling water over 1 teaspoon of dried herb (or 1 tablespoon if using fresh) and letting steep 15 minutes before drinking warm or cold.

08: Chamomile Tea 

If you suffer from bloating, your stomach is likely full of gas and food particles. This can make breathing difficult and leave you feeling uncomfortable. You may also experience pain in the upper abdominal area. Drinking chamomile tea before bed can help to relieve this discomfort by relaxing your stomach muscles and aiding digestion so that you don’t wake up with a bloated tummy! Chamomile tea is gentle on sensitive digestive systems without causing cramping or diarrhea, making it safe for most people to drink. It also has calming properties, which will help calm an upset belly too! 

-Place one cup of water in the kettle and heat on high until boiling -Boil one chamomile teabag in the boiled water for 10 minutes or until desired strength (lower temperature if sensitive) -Add honey or lemon if needed to taste, then enjoy!

09: Fennel Tea 

Bloating and stomach pain are common problems for irritable bowel syndrome (IBS) or other digestive disorders. Some of the best natural remedies to relieve these symptoms include fennel tea, which is a great way to fix your digestion. 

Fennel contains carminative oils that relieve gas and bloating by breaking down food in the gut before it gets too far along in the digestive process. It also has anti-inflammatory properties that can help soothe any inflammation in your gastrointestinal tract due to IBS or other conditions. If you’re experiencing these symptoms, try drinking one cup of fennel tea each day until they go away!

This blog post will discuss how you can make your fennel tea for these purposes. 

1) Brew 1 teaspoon of fennel seeds in 8 ounces of boiled water for 10 minutes or until the flavor becomes strong. Remove from heat and add honey for taste, if desired 2) Add a few slices of lemon to the brew before drinking 3) Drink one cup daily before breakfast on an empty stomach 4) Repeat as needed

10: Peppermint tea 

There’s nothing better than a hot cup of peppermint tea to soothe your stomach and make you feel better. Here are some benefits that you can expect from drinking this tea. 

1) Peppermint Tea alleviates bloating – The menthol in the peppermint leaves helps to eliminate excess gas from the digestive tract, which is one of the leading causes of bloating. 2) Peppermint Tea reduces inflammation- It does this by inhibiting pro-inflammatory enzymes called COX-2 and lipoxygenase (LOX). 3) Peppermint Tea helps with nausea – If you’re feeling nauseous or have an upset stomach, it’s likely because your stomach has become overly sensitive towards certain foods. 

Peppermint tea is a popular drink for bloating, but did you know that peppermint contains natural oils that stop the gas from coming up? To reap these benefits, it’s best to steep your tea in boiling water for at least 10 minutes. After brewing, add honey and lemon if desired. Drink two cups of this delicious beverage and feel relief!

11: Ginger Tea 

Bloating is a common problem that many people experience. It’s usually triggered by the consumption of gas-producing foods like beans and broccoli, but it can also be caused by drinking too much water or eating too many salty snacks. Some people also have sensitive stomachs and are more prone to bloating. However, there may be an easy fix for your bloat: ginger tea! Ginger has been shown to reduce inflammation in the digestive tract, which can help alleviate any discomfort you’re feeling because of food sensitivities or indigestion. 

Bloating affects everyone at some point in our lives. While there are various causes for this uncomfortable situation, it doesn’t mean that we should live with it forever! 

It’s also effortless to make, as long as you have some ginger root on hand. Add some fresh ginger root to boiling water and steep for 10-15 minutes. Pour the liquid into a cup, then drink it up! 

Tips: If you’re using dried ginger powder instead of fresh roots, be sure to use 3 tablespoons of powder per quart of water. To get rid of restlessness or gas pains that accompany bloating, try adding 1/4 teaspoon ground black pepper per quart. 

12: Angelica root

Angelica root tea is a well-known herbal remedy for bloating and gas. It can be made by steeping the dried roots in hot water. The leaves, seeds, and flowers of the plant are also used to make medicine. Angelica root tea has been used as an antispasmodic, carminative, expectorant, stomachic (soothing), and tonic (strengthening).

This is an easy at-home recipe that you can use to make your own. It’s quick and tastes great! 

It takes about 5 minutes of prep time, but the rest of the day will be relaxing knowing you’re doing something good for your body with this delicious drink! 

Ingredients: 1 cup boiling water, 1 teaspoon dried angelica root powder (or 4 tablespoons fresh), honey to taste. Optional: lemon juice or ginger slices

Read more: How To treat anxiety without medication

13: Twinings Herbal Tea


To enjoy these delicious Herbal Tea Bags, all you have to do is remove the tag, tear open the bag, and add hot water. Once you have added hot water, take a sip and enjoy the wonderful flavor that the herbal tea bag brings to your beverage. Our herbal tea bags are made with the finest natural ingredients. Because of their delicate nature, they should be stored in their original packaging at room temperature.

Which tea is best for bloating.?

Which tea is best for bloating? I know this can be a difficult question to answer, especially if you are feeling bloated. Luckily many teas can help with bloating. One of my favorites is ginger and peppermint tea. It’s not only great for treating bloating but also helps with nausea and stomach discomfort as well!

What relieves bloating fast?

Bloating is a common issue for many people. It can be caused by food, alcohol, or other factors. Luckily there are ways to relieve it quickly and naturally. The best way to avoid bloating in the future is to avoid trigger foods that cause you to bloats, such as dairy products and beans. If your symptoms persist after eliminating those foods from your diet, try these natural remedies:

  • Eat 1-2 teaspoons of unseasoned apple cider vinegar before each meal. Drink a cup of warm ginger tea. Add fresh lemon juice (1 teaspoon) into a cup of water. Eat two tablespoons of raw honey mixed with one tablespoon cinnamon daily. Chew on fennel seeds after meals (about 2 tablespoons).
  • Bloating can be a frustrating and embarrassing ordeal. It’s not always easy to figure out what causes bloating in the first place, but it is possible to relieve it fast through some simple steps. Here are three of our favorite ways to get rid of that bloated feeling: Drink lots of water, eat small meals, don’t drink too much alcohol, etc.


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