Are you a beginner at running and looking for the perfect pair of shoes to get you started? With so many options available on the market, it can take time to decide which ones are best. Choosing a shoe that provides the necessary support and cushioning to keep your feet healthy and injury-free as you begin your running journey is important. To help make your decision easier, we have put together a list of the best running shoes for beginners. Read on to find out which shoe is right for you!
Table of Contents
10 Best Running Shoes For Beginners:
When it comes to finding the best running shoes for a beginner, there are some key points that should be taken into consideration. Firstly, you need to make sure that the shoe is suitable for your foot type, as having a pair of running shoes that don’t fit correctly can lead to injury and discomfort.
Secondly, you should look for something with cushioning and support; this will help reduce the impact on your feet while running, which will help keep them comfortable and healthy.
Finally, you should also consider the weight of the shoe – lightweight shoes are ideal as they won’t weigh you down during your run. With these points in mind, you can find a pair of running shoes that are perfect for your needs as a beginner runner.
Expert Recommendation:
Expert Recommendation:
- ON Women’s Cloudflyer Running Shoes
ON Women’s Cloudflyer Running Shoes is a popular choice among runners looking for comfortable and supportive shoes for their workouts. With features such as cushioned soles and a breathable mesh upper, these shoes are designed to provide a smooth and comfortable ride while offering support for your feet.
Experts agree that the ON Women’s Cloudflyer Running Shoes are a great choice for runners who want a shoe that can handle short and long distances. The cushioned soles provide ample support for your feet, helping reduce each step’s impact and prevent injury. The breathable mesh upper also helps to keep your feet cool and comfortable during your runs, even on hot and humid days.
01: ON Women’s Cloudflyer Running Shoes
ON Women’s Cloudflyer Running Shoes are the perfect choice for heavy runners. Created with a lightweight, breathable mesh upper and a special cushioning system, they provide superior running comfort. The CloudTec sole and Zero-Gravity foam combine to create an ultra-responsive feel that keeps you connected to the ground and helps propel you forward on runs.
With their 8mm heel drop and OrthoLite sock liner for extra cushioning, these shoes offer maximum support for even those just getting started with running. The rubber outsole provides excellent traction, helping you stay safe on any surface, whether they their running trails or city streets; the ON Women’s Cloudflyer Running Shoes will keep you moving in comfort and style. According to our list, these are the best running shoes for beginners.
Pros
- • Supreme Support and Cushioning.
- • Lightweight Design.
- • Swiss Engineered for Distance and Volume.
- • Zero-Gravity Foam.
- • Adaptive Heel Cap to Align Stride.
- • Perfect for Race Distances from 10ks to Marathons.
Cons
- • Expensive Price Point
02: ASICS GEL-Nimbus 24 Running Shoes
ASICS GEL-Nimbus 24 running shoes are a great choice for those starting to run. The shoe offers to cushion and support in all the right areas, which helps protect the feet while running. The midsole of these shoes is made with FlyteFoam technology, giving runners an ultra-lightweight and responsive feel. This also helps to absorb shock and make each stride more comfortable. The outsole of the Nimbus 24s has a new design that provides better traction on different surfaces while allowing for flexibility.
They also feature an Ortholite X-40 sockliner, which helps keep feet cool and dry during long runs. These shoes come in multiple widths so that you can find the right fit for your foot size. With its combination of comfort, performance, and style, ASICS GEL-Nimbus 24 is a great option for beginning runners who want to take their running to the next level. According to our list, these are the 1st Best Running shoes for beginners.
Pros
- • Advanced impact protection.
- • Softer landing in every step.
- • Soft, cushy landings with every step.
- • Classic GEL cushioning.
- • 360 degrees of GEL technology cushioning.
- • OrthoLite X-55 sock liner for improved step-in comfort.
- • Aimed at runners with neutral pronation.
Cons
- • Expensive compared to other running shoes.
03: Brooks Ghost 15 Running Shoes
The Brooks Ghost 15 is perfect for beginning runners looking for cushioning and support. This shoe has an engineered mesh upper that provides excellent breathability while offering plenty of structure to keep your foot secure. The DNA Loft midsole provides plush cushioning and responsive energy return, while the outsole uses strategically placed rubber pods for better traction on any surface.
Additionally, the Ghost 15 features a full-length, segmented crash pad that absorbs impacts and provides a smooth transition from heel strike to toe-off. With its supportive feel and comfortable ride, this shoe is great for anyone starting their running journey. According to our list, these are the 2nd best running shoes for beginners.
Pros
- • Comfort and Performance.
- • Lightweight DNA LOFT v2 Midsole Technology.
- • Improved Fit Offers Distraction-Free Comfort.
- • Neutral Women’s Running Shoes.
- • High Drop Moderately Cushioned Trainer.
- • Traditional Shaping and Single Density Midsole.
- • Refined 3D Fit Print.
Cons
- • Most Suitable for Heel Strikers.
- • Relatively Stable Ride.
04: HOKA ONE ONE Clifton 8 Running Shoes
The HOKA ONE Clifton 8 running shoes are designed for long-distance runs, offering to cushion and rebound in a light and responsive package. With an oversized midsole, the Clifton 8 provides a comfortable ride that will keep your feet feeling good even after the longest of runs.
The full-length EVA foam midsole offers superior cushioning and energy return, while the low heel-toe drop encourages natural footstrike. The engineered mesh upper gives you breathability and durability, and the internal heel counter ensures a snug fit.
Pros
- • Breathable Comfort.
- • Easy On-And-Off.
- • Extended Heel Crash Pad.
- • Smooth Ride.
- • Rockered Design.
- • New Ultralight Midsole Foam.
- • Open Weave Mesh Upper.
- • Plush Cushioning.
- • Breathable Mesh Upper.
Cons
- • Price May Vary Based on Product Size and Color
05: Mizuno Men’s Wave Rider 25 Running Shoe
Mizuno Men’s Wave Rider 25 Running Shoe is one of the best running shoes for beginners. This lightweight and comfortable sneaker features a breathable mesh upper with a soft, flexible midsole that provides cushioning and shock absorption.
It also features Mizuno Wave Technology which gives superior comfort and support. The Wave Rider 25 is designed to provide responsive energy return and smooth transitions, making it ideal for running on roads or trails. The outsole is made from X10 rubber, providing good traction on any surface.
Additionally, the Dynamotion Groove technology helps to increase flexibility and stability, while the U4icX heel wedge adds extra cushioning in the heel area. This shoe is an excellent choice for those just starting running as it offers great comfort, support, and responsiveness.
Pros
- • Responsive and balanced.
- • U4ic Midsole delivers optimal shock reduction, durability, and a superior ride.
- • Innovatively light, well-cushioned, responsive, and resilient.
- • Comfortable upper and a 12 mm drop.
- • Star of daily running.
- • Perfect for neutral runners with medium to high arches looking for support.
Cons
- • Some users may find the shoe too narrow.
06: New Balance Fresh Foam 1080 v12 Running Shoes
The New Balance Fresh Foam 1080 v12 is an ideal running shoe for beginners looking for a comfortable and supportive fit. This shoe features a plush Fresh Foam midsole that provides superior cushioning and shock absorption throughout your run.
The engineered mesh upper offers breathability, while the Hypoknit technology ensures a snug fit. Thanks to the NDurance rubber outsole, the shoes’ durability is enhanced, making them perfect for regular use. The Ortholite footbed also provides additional support and comfort. With its stylish look and lightweight design, the New Balance Fresh Foam 1080 v12 is a great choice for beginner runners who want to get off on the right foot.
Pros
- • Hypoknit Upper is Unlike Other Knitted Uppers.
- • 3% Bio-Based Foam for Responsiveness.
- • Top-of-the-Line Performance Technology.
- • Neutral Cushioned Trainer.
- • Ample Ride Comfort.
- • Classic Daily Trainer.
Cons
- • Costly for Some Runners.
- • Heavy for Some Runners.
07: Mizuno Men’s Wave Inspire 18 Running Shoe
The Mizuno Men’s Wave Inspire 18 Running Shoe is a great choice for beginner runners. Its lightweight design and responsive cushioning make it an ideal shoe for those starting. The shoe has a breathable mesh upper and comfortable foam midsole.
The midsole also features Mizuno’s patented Wave technology, which provides support and shock absorption, helping to reduce the risk of injury for new runners. The durable rubber outsole ensures good stability, providing runners with the confidence they need to get going. The Wave Inspire 18 also has a secure fit on the foot that won’t shift around while running. This is an excellent choice for any beginner looking for a comfortable, high-quality running shoe that won’t break the bank.
Pros
- • Increased Softness.
- • Energy Return.
- • Cushioned Ride.
- • Responsive Ride.
- • Stable Ride.
- • Dependable Shoe.
- • Good from its Previous Iterations.
- • Long-lasting Stability.
Cons
- • Heel Toe Drop of 12 mm.
- • Shoe Weight of 10.6 ounces.
08: Saucony Women’s Ride 15 Running Shoe
The Saucony Women’s Ride 15 Running Shoes are the perfect choice for beginner runners who want to stay comfortable and light on their feet. Featuring an improved cushioning system and a smooth, responsive ride, these shoes are designed to absorb impact without sacrificing support or stability.
The upper is lightweight, breathable mesh designed to fit snugly against your foot for added comfort. The midsole has a full-length layer of Everun foam that provides superior cushioning and energy return, while the outsole features Tri-Flex rubber lugs for improved traction and durability. With its lightweight design, secure fit, and durable materials, the Saucony Women’s Ride 15 Running Shoes are the ideal choice for beginner runners looking for reliable performance.
Pros
- • Increased Softness.
- • Energy Return.
- • Cushioned and Responsive Ride.
- • Dependable Shoe.
- • Solid Daily Trainer.
- • Long-Lasting Stability Through Unique Plastic Wave Plate.
Cons
- • 12 mm Heel Toe Drop.
09: Salomon Men’s Speedcross 5 Trail Running Shoes
The Salomon Men’s Speedcross 5 Trail Running Shoes are perfect for beginner runners who want to take their performance to the next level. With superior cushioning and grip, these shoes provide an ideal combination of comfort and support on all terrain.
The lightweight design ensures you won’t be weighed down while running, while the quick-drying mesh upper provides better breathability and drainage in wet or muddy conditions. The Contagrip outsole is high-density rubber for unbeatable traction on any surface, including rock, dirt, and mud.
The OrthoLite sockliner ensures a comfortable fit with plenty of cushioning and enhances moisture management inside the shoe. Whether you’re training for your first marathon or just starting, the Salomon Men’s Speedcross 5 Trail Running Shoes offer everything a beginner runner needs from a pair of shoes.
Pros
- • Even More Dynamic Uppers.
- • Lightweight Muscle Midsole.
- • Comfortable Ride Right Out of the Box.
- • Traction, Protection, and Support.
- • Deep and Widely Spaced Lugs.
- • Comfort Right Out of the Box.
- • Traction, Protection, Comfort.
- • Aggressive and Deep Lugs.
Cons
- • Expensive.
10: Nike Air Zoom Pegasus 39
The Nike Air Zoom Pegasus 39 is a great choice for beginner runners, offering superior cushioning and comfort. This running shoe is designed with high-density foam in the midsole and a full-length Zoom Air unit for maximum responsiveness.
The combination of these features helps to provide outstanding cushioning that will protect your feet from the impact of running. The shoe’s upper part is made with engineered mesh material that is breathable, lightweight, and flexible.
This helps keep your feet cool while providing additional structure and support. The Flywire cables on either side of the laces add an extra layer of lockdown, so your foot stays secure during runs. The rubberized outsole provides extra traction and grip when running on slippery surfaces and hard roads, making them suitable for all kinds of terrain.
Additionally, a rounded heel promotes smoother strides so you can focus on technique rather than worrying about slips or trips caused by irregularities in the ground. The Nike Air Zoom Pegasus 39 is a great all-rounder for beginner runners looking for excellent cushioning, breathability, and stability. They are perfect for those who want to get into running but want shoes they can rely on to help them succeed in their goals.
Pros
- • Comfortable and Intuitive Design.
- • Supportive Sensation and Underfoot Cushioning.
- • Flexible Heel Counter.
- • Lightweight Running Shoe.
- • Updated Fit with More Room in Forefoot and Toes.
- • Flywire Technology for Support Along Foot.
- • Mesh Upper for Breathability.
Cons
- • Price Might Vary Based on Product Size and Color.
Frequently Asked Questions:
What are the best running shoes?
There is no one-size-fits-all answer to this question, as the best running shoes will vary depending on your foot type and running style. However, some of the best running shoes for general fitness and running purposes include Nike Free Run+, Asics Gel Nimbus 17, Brooks Adrenaline GTS 17, Saucony Guide 10.0
How do I pick the best running shoes?
The best running shoes will vary depending on your foot type, weight, height, and running style. However, some general tips to keep in mind when selecting running shoes include: trying on different pairs of shoes in a store to find the right fit, choosing a shoe made from a lightweight material, and ensuring the shoe has good arch support.
What are the benefits of using running shoes?
Running shoes can benefit runners, including improved foot health, reduced injury rates, and increased speed and endurance. In addition, they can help you achieve your running goals by providing the right amount of cushioning and support.
Which shoes are best for running?
If you’re looking for shoes that will provide the best support and cushioning, you should consider running shoes made from lightweight materials such as mesh. In addition, make sure to select shoes that have a low heel-to-toe drop so that you can increase your stride length and minimize fatigue.
What are the healthiest running shoes?
The healthiest running shoes have a neutral or slightly cushioned ride, as this will help reduce the impact on your feet. Additionally, ensure that the shoes have a good amount of support, as this will help keep your feet stable and prevent injuries.
Are sneakers OK for running?
While sneakers are not the best for running, they are still a good option. They provide good support and cushioning, which can help reduce the risk of injury. If you are looking for a more supportive shoe, runners should consider wearing shoes with a thicker sole.
Which sports shoe brand is best?
Nike is a popular brand for running shoes, and for a good reason. They offer various styles and sizes that are sure to fit most people. Their shoes are also built to last, which you can only sometimes say about other brands.
How do I choose a pair of running shoes?
The best way to choose running shoes is to consider your foot type, running style, and shoe size. You can also try different shoes in a store before buying them.
What is a natural running shoe?
A natural running shoe is made without any artificial materials or synthetics. This means that they are made with materials that are found in nature, such as leather and rubber. They also tend to be lighter and more breathable than traditional running shoes, making them perfect for people looking to start running or increase their mileage.
What are the benefits of running shoes?
Running shoes can provide several benefits for runners, including reducing the risk of injury, improving foot health, and helping you achieve your running goals. They can also help you to run faster and farther by providing cushioning and support.
Can I wear running shoes for walking?
Generally speaking, no. Running shoes are designed for running and should not be used for walking. This can cause injuries in your feet and ankles if you transition to a different type of shoe without properly adjusting to the new activity. It is best to consult with a physical therapist or personal trainer who can help you find the right pair of shoes for your needs.
In conclusion, whether you’re a beginner or a veteran runner, plenty of running shoes can provide the cushioning, support, and comfort needed for a successful run. From the ON Women’s Cloudflyer Running Shoes to the Salomon Men’s Speedcross 5 Trail Running Shoes, we have discussed some of the best running shoes for beginners today. Each pair is designed to provide maximum performance and protection while keeping your feet comfortable and secure. Ultimately, choosing the right pair of running shoes will depend on your needs and preferences. So take the time to research and find a pair of shoes that best suits your needs.
