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Best Walking Shoes For Lower Back Pain


Finding the right pair of shoes can be challenging for many people suffering from back pain. With so many options on the market, knowing which is best for addressing pain can be difficult. Fortunately, there are several excellent options available that can help alleviate discomfort and make walking more comfortable. In this article, we will look at some of the best Walking Shoes for Lower Back Pain so you can find the perfect pair for your needs. From classic chukka boots to modern running shoes, there is something for everyone. We’ll also discuss features like cushioning, arch support, and durability to help you make an informed decision. So let’s get started!

13 Best Walking Shoes for Lower Back Pain

01: Hoka One One Bondi 7

The Hoka One One Bondi 7 walking shoes provide exceptional comfort and support for back and hip pain patients. These shoes feature the Hoka midsole technology, providing superior cushioning for maximum shock absorption. The mesh upper is lightweight and breathable, helping to keep your feet cool during long walks or hikes. The heel cup offers additional stability and support by reducing foot fatigue over time.

The Bondi 7 provides a secure fit with its arch-supportive footbed, which helps realign your posture while walking. Finally, the rubber outsole offers optimal traction on different terrain surfaces giving you greater control of your movements. All in all, these shoes make an excellent choice for those looking to reduce pain associated with hip or back issues while also enjoying a comfortable walking experience.

Hoka One One Bondi 7


  • • Most Cushioned Shoe in HOKA Road Shoe Lineup
  • • Smooth, Balanced Ride Over Any Distance
  • • Engineered with the Same Geometry as Bondi 6
  • • Textile and Synthetic Upper Material
  • • Strategic Groove Placement for Increased Flexibility
  • • Full Ground Contact Design
  • • Lightweight Design for Easy Running


  • • Expensive Price Point
  • • Can Feel Clunky at Times

02: Asics Gel-Kayano 25

The Asics Gel-Kayano 25 running shoes are designed to provide maximum cushioning and support, making them ideal for those who suffer from hip and back pain. They feature a FlyteFoam Lyte midsole that provides cushioning and rebound, while the DuoMax Support System in the midsole adds stability. The shoe structure promotes an efficient, natural gait cycle for a smoother ride. Asics Gel Kayano 25 is the top walking shoe for women.

The breathable mesh upper offers extra comfort and flexibility, while the Ortholite sockliner helps to reduce irritation from moisture buildup. For added protection against impacts, there’s also an AHAR rubber outsole that offers excellent traction on any surface.

With their combination of cushioning, support, and durability, the Asics Gel-Kayano 25 running shoes are perfect for those who need extra comfort when walking or running.

Asics Gel-Kayano 25


  • • Industry Leading Cushioning, Comfort, Stability, and Protection
  • • Reliable Performance for Long Distance Running
  • • Around Great Stability Trainer Built for Miles
  • • Fit Well Straight Out of the Box
  • • Price Accessible to Most Runners


  • • Sole Can Feel Bulky at Times
  • • Not Lightweight or Responsive Enough for Some Runners

03: Vionic Rechelle Sneakers

The Vionic Rechelle Sneakers are a great option for those who suffer from hip and back pain. These shoes have a lightweight and flexible design that provides excellent cushioning, making them comfortable to wear all day long. The upper is made from breathable mesh with synthetic overlays for durability, while the midsole features full-length EVA foam for maximum cushioning.

The outsole is also designed with Vionic’s patented podiatrist-designed orthotic technology for arch support and shock absorption. This unique combination of materials makes the Vionic Rechelle Sneakers an ideal choice for those looking to reduce or alleviate their hip or back pain.

They provide excellent support and cushioning throughout the entire foot, helping to reduce stress on the joints and muscles in your lower body. Plus, they come in various stylish colors and designs, so you can find something that complements your wardrobe perfectly.

Vionic Rechelle Sneakers


  • • Available in women’s whole and half sizes 5, 6-10, and 11-12.
  • • Offered in colorful leather-and-nylon combo uppers.
  • • Comfort and Casual style
  • • Enjoy A Minimum 54% Discount And Free Shipping.
  • • Incredibly comfortable.
  • • Stylish low-top sneakers.
  • • Safe & Secured Payment.
  • • 30 Days Return Policy


  • • Not available in wide sizes.
  • • Expensive compared to other brands.

04: Dr. Martens Unisex-Adult Chelsea Boot

Dr. Martens Unisex-Adult Chelsea Boot offers superior comfort and support for anyone suffering from hip and back pain. These boots boast a lightweight design that helps reduce stress on the feet, ankles, and lower body while providing plenty of cushioning.

The memory foam insole provides long-lasting cushioning, while the EVA midsole offers stability to help keep the foot secure.

The shock-absorbing heel inserts further reduce the impact on joints and muscles when walking or running. For added traction, these boots have a durable rubber outsole with flex grooves that adapt to the terrain for improved grip.

The lace-up closure allows for an adjustable fit and easy on/off access. With their stylish leather upper material and modern chukka silhouette, Dr. Martens Unisex-Adult Chelsea Boots are perfect for those looking for style and comfort in their footwear.

Dr. Martens Unisex-Adult Chelsea Boot


  • • Insole Technology with Anatomical Cushioning, Comfort, and Support
  • • Plant-Based BLOOM Foam to Reduce Plastic
  • • Men’s Size 9M Brown
  • • Lightweight comfort
  • • Versatile, Eco-Friendly Design
  • • Variety of Styles and Colors
  • • Affordable Prices


  • • Limited Availability in Sizes
  • • Not Waterproof

05: Nike Air Zoom Pegasus Running Shoes

The Nike Air Zoom Pegasus running shoes are perfect if you are looking for a lightweight, comfortable, and supportive shoe to help alleviate hip and back pain. They feature a breathable mesh upper with internal support to keep your feet secure and comfortable.

The cushioning system is also designed to provide maximum cushioning without sacrificing stability, meaning you can enjoy a smooth ride even over long distances. The midsole is made of responsive foam that adds energy return and springy response with every step taken.

Additionally, the arch support helps keep your feet in proper alignment while the rubber outsole provides reliable traction across any surface. With these features combined, you can experience improved stability, increased comfort, and better performance when walking or running.

Nike Air Zoom Pegasus Running Shoes


  • • Weatherised Road Shoes
  • Women’s Road Running Shoes
  • • Perfect Running Shoe for Everyday Training
  • • Combines Nike React Foam
  • • Available with Next Day Delivery
  • • Premium Men’s Running Shoes
  • • Responsiveness Thanks to React Foam


  • • Limited Sizes Available
  • • Unclear Pricing Details
  • • No Variety of Colors Available

06: Adidas Adistar Sneakers

Adidas Adistar Sneakers are a great choice for people with hip and back pain. They provide maximum cushioning and support with a lightweight design that won’t weigh you down while walking.

The cushioning system is designed to reduce foot fatigue, while the flexible midsole helps promote natural movement. The Adistar also features a durable rubber outsole that provides excellent traction in wet and dry conditions.

Additionally, the breathable upper helps keep your feet cool and comfortable all day. With its stylish look and comfortable fit, the Adidas Adistar is ideal for anyone who wants to walk without experiencing hip or back pain.

Adidas Adistar Sneakers


  • • 50% Discount off RRP
  • • Available in 7 Colorways
  • • Score 88/100 = Great!
  • • Reviews Available
  • • Maximalist Daily Trainer
  • • Firm Ride with Stable Heel Landings
  • • Max-Cushioned Design for a Comfortable and Stable Ride


  • • Limited Colorway Options
  • • No Longer Available in Some Sizes

07: Nike Men’s Air Max 90 Running Shoes

The Nike Air Max 90 sneakers are an ideal walking shoe for those with hip and back pain. With a low-profile design, the Nike Air Max 90 offers superior cushioning and shock absorption that can help reduce the impact of each step taken.

The lightweight construction and breathable upper ensure your feet remain comfortable throughout walks. The durable rubber outsole with flex grooves provides excellent grip and traction on surfaces such as concrete and asphalt, making these shoes suitable for outdoor activities. The midfoot support is designed to help keep your feet stable while not compromising comfort or flexibility.

The signature Nike Air technology also provides targeted cushioning in all the right places, ensuring maximum comfort when walking.

Nike Men’s Air Max 90 Running Shoes


  • • Supportive
  • • Free Standard Delivery Over £70
  • • 10% Student Discount
  • • Buy Now, Pay Later Option
  • • Nubuck and Nylon Mesh Panels for Support and Ventilation
  • • Signature Air Max Cushioning Technology
  • • High Tech Origin


  • • Pricey Investment
  • • Limited Color Options

08: Sketchers D’Lites Sneakers

Sketchers D’Lites Sneakers offer an excellent combination of style and comfort for those who suffer from hip and back pain. The upper is made from smooth, supportive leather with perforated details that contribute to breathability, while the sole is designed to cushion and support the foot.

The midsole provides an extra cushioning and energy-return foam layer that helps with shock absorption and ensures a comfortable stride. Additionally, the outsole features a patterned tread for enhanced traction on wet surfaces.

These shoes also come with memory foam insoles for all-day comfort and air-cooled memory foam that helps keep feet cool even on long walks. With their stylish look and comfortable design, Sketchers D’Lites will be a favorite choice among those seeking relief from hip and back pain.

Sketchers D’Lites Sneakers


  • • Durable construction designed to last
  • • Lightweight and comfortable design 
  • • Breathable mesh upper with extra support
  • • Shock-absorbing midsole 
  • • Soft mesh fabric lining offers a great in-shoe feel
  • • Classic lace-up closure for an adjustable fit 


  • • Expensive
  • • Only available in full sizes

09: Cole Haan Original Grand Chukka Boots

The Cole Haan Original Grand Chukka Boots provide superior comfort and support for hip or back pain patients. Constructed with a soft leather upper, these boots have a cushioned insole and molded footbed that will protect your feet from the shock of each step. 

The EVA midsole offers excellent cushioning and stability, while the rubber outsole provides superior traction on any surface. Additionally, they feature OrthoLite® foam sock liners that provide extra cushioning and breathability. With their stylish look, the Cole Haan Original Grand Chukka Boots are perfect for anyone looking to reduce foot pain while maintaining an attractive appearance.

Cole Haan Original Grand Chukka Boots


  • • Rich Leather Chukka Boot
  • • Progressive Design and Rich Colorways
  • • Storm Welt and Leather Uppers
  • • EVA Midsole with Rubber Outsole
  • • Waterproof Brown Leather
  • • Natural Storm Welt Keeps You Dry
  • • Lightweight design


  • • Expensive Price Tag
  • • Poor Quality Materials Used in Some Areas
  • • Not Very Durable or Long Lasting

10: Adidas UltraBoost 21 Running Shoes

Adidas UltraBoost 21 Running Shoes provide the ultimate cushioning and support for people with hip and back pain. The shoes feature a full-length Boost midsole and offer excellent shock absorption and energy return, helping to reduce excessive pressure on your joints. The Primeknit 360 upper is lightweight and breathable, providing superior comfort no matter how long you’re on your feet.

A Torsion System in the midfoot adds stability without sacrificing flexibility, making it easier to move around or change direction as needed. The Continental rubber outsole helps grip surfaces on all terrain, giving you more confidence when running or walking on less-than-perfect surfaces. With a sleek design that looks great, these shoes are ideal for anyone looking to keep active while managing their pain.

Adidas UltraBoost 21 Running Shoes


  • • Available in 40 Colorways
  • • Score 89/100 = Great!
  • • Free Shipping Options & 60 Day Returns
  • • Maximum Shock Absorption and Comfort
  • • Reconfigured Outsole and Torsion Plate for Support
  • • Even Heavier Runners Enjoy the Experience


  • • Heavier Shoe – Runs Feel Like Chore

11: New Balance Fresh Foam 1080 V11 Shoes

The New Balance Fresh Foam 1080 V11 Shoes are a great choice for anyone with hip or back pain. These shoes feature a plush cushioning system that provides comfort and support to the foot, while an Ortholite sockliner helps keep your feet feeling fresh.

The midsole also features a Pro-Lock lacing system that helps secure your feet in the shoe, providing extra stability and preventing further foot movement. Additionally, the heel crash pad offers excellent shock absorption to help reduce the impact on your hips and lower back, helping to alleviate some of the pain caused by walking.

With their lightweight design and stylish aesthetics, these shoes provide great comfort and support without compromising good looks.

New Balance Fresh Foam 1080 V11 Shoes


  • • Ultra-cushioned and lightweight ride
  • • Soft, selectively stretchy knit upper
  • • 360-degree comfort
  • • Responsive underfoot Fresh Foam
  • • Hypoknit Upper
  • • Soft and plush for high performance


  • • Lack of breathability due to the knit upper
  • • Limited color options available
  • • Not suitable for long-distance runs due to lack of cushioning

12: Red Wing Six-Inch Moc Toe Boots

Red Wing Six-Inch Moc Toe Boots are designed for individuals who require extra cushioning and shock absorption in their shoes to alleviate hip and back pain. These boots feature an EVA midsole, full-grain leather upper and rubber outsole that provides unparalleled cushioning and support for the feet, ankles, and lower legs. The roomy toe box allows for natural foot movement, and the cushioned collar helps protect the Achilles tendon from strain.

Additionally, the Strobel construction provides flexibility to help reduce fatigue while standing or walking all day.

Regarding style, Red Wing Six-Inch Moc Toe Boots have classic appeal with its moc toe design. These boots look great with jeans or khakis, making them versatile enough for casual wear or workwear, depending on the occasion. Whether you need a shoe for long days on your feet or activities requiring frequent bending and kneeling, these boots will give you the comfort and support you need to keep active without pain.


  • • Most popular and versatile range of boots
  • • Durable and long-lasting Russet Taos leather
  • • Oxblood leather available
  • • White Traction Tred rubber outsole
  • • Soft leather for better comfort
  • • Iconic Moc toe design
  • • Safety toes available


  • • May be less durable than some other Red Wing models
  • • Not suitable for extreme cold or wet conditions
  • • Not as comfortable as other models of the same size

13: Blundstone Stout Chelsea

If you want a comfortable and sturdy footwear option to reduce hip and back pain, the Blundstone Stout Chelsea boots might be just what you need. These leather boots feature an extra-wide toe box to provide more room for your feet to move naturally and a shock-absorbing EVA footbed that offers cushion and support. The outsole is rubber, making it highly durable and providing excellent traction. Additionally, the boots come with a slip-resistant sole that helps keep you stable on slippery surfaces.

The Blundstone Stout Chelsea boots also feature a steel shank that helps reduce pressure on your hips and lower back; this is especially important for those who suffer from chronic pain in these areas. 

The boot’s combination of stability and comfort makes it ideal for long walks, hikes, and everyday wear. The upper is made from full-grain leather with a waterproof finish, ensuring your feet stay dry even in wet conditions.


  • • Thick, durable rubber sole for more grip
  • • Crafted from high-quality premium leather
  • • Classic Chelsea boot from Blundstone
  • • Part of their best-selling 500 series
  • • Legendary comfort meets modern versatility
  • • Can go wherever life takes you
  • • Hard-wearing, stylish and practical


  • • Not waterproof or weatherproof
  • • May require some breaking in to achieve maximum comfort


What are the best walking shoes for lower back pain?

If you are looking for shoes that will help alleviate lower back pain, you should consider wearing shoes with a soft and flexible insole. Additionally, ensure that the shoe has good arch support, as this will help reduce pressure on your back. And lastly, be sure to choose a shoe that is comfortable to wear for extended periods.

How do I choose the best walking shoes for lower back pain?

When choosing the best walking shoes for lower back pain, you’ll want to ensure they have good arch support and cushioning. Additionally, it would help if you look for lightweight and durable shoes, as this will help reduce the pressure put on your back when you’re walking.

What are the best walking shoes for women with lower back pain?

When finding the best walking shoes for women with lower back pain, you’ll want to look for shoes with low heel height and a flexible sole. Additionally, ensure the shoes are breathable and have good arch support.

What are the best walking shoes for men with lower back pain?

If you’re looking for shoes that will help reduce lower back pain, you should consider investing in a pair of walking shoes made from supportive and comfortable materials. Some good options include sneakers, boots, and sandals.

What are some factors to consider when choosing walking shoes for lower back pain?

When choosing shoes for lower back pain, it is important to consider the type of terrain you will be walking on, the width of your foot, and the height of your heel. Ensuring the shoes are flexible enough to conform to your feet as you walk is also important.


In conclusion, the best walking shoes for hip and back pain should provide adequate cushioning, arch support, a snug fit, and superior traction. All these shoes allow for comfortable walking in any environment while providing enough support for hip and back pain relief.


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