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10 Best hiking shoes for Women


Are you a passionate hiker looking for the perfect shoes to conquer any trail? Look no further! We have compiled a list of the best hiking shoes for women, guaranteed to provide comfort, support, and durability on even the toughest terrain. From lightweight options like the Merrell MQM 3 to heavy-duty choices like the Salomon X Ultra 4 GTX, there is something for every adventurer. Lace up your boots and get ready to hit the trails with confidence and style. In this article, you are going to learn about the 10 Best hiking shoes for Women.

What type of footwear is best for women?

When choosing the best type of footwear for female hikers, there are many factors to consider. Hiking boots are typically the most recommended type of footwear as they provide extra ankle support and stability on uneven terrain, which can help prevent injury. They also usually have better traction, helping hikers maintain balance and grip on slippery surfaces.

Sandals and running shoes may be an option in milder conditions. However, they don’t offer the same level of protection or grip as hiking boots, so they should be used sparingly. Waterproof options are also available if you expect to encounter wet weather or plan to cross streams or rivers. Considering your specific needs and environment will help you determine which type of footwear is best for your hike.

What should you look for when buying hiking shoes?

When buying hiking shoes for women, there are several important factors to consider:

  1. You should look for a shoe with good support to fit your feet comfortably and securely. You should also opt for waterproof materials to help keep your feet dry and comfortable in wet conditions.
  2. Look for shoes with good traction on various surfaces, which will help ensure your safety while hiking.
  3. Ensure the shoe has ample cushioning and shock absorption, as this can help reduce the impact of uneven terrain on your feet.

Expert Recommendation:

Top Pick


  • Topo Ultraventure 2

01: Topo Ultraventure 2

The Topo Ultraventure 2 is a top-of-the-line hiking shoe designed for women. Featuring an aggressive lug pattern on the outsole, it provides superior grip and traction on various types of terrain. The midsole provides excellent cushioning and stability, while the upper is made of durable mesh with synthetic overlays for added durability and support.

The Flex-Groove technology in the midsole allows for natural foot movement and flexibility when walking or running. With its comfortable fit, waterproof breathable membrane, and lightweight design, the Topo Ultraventure 2 is ideal for any outdoor enthusiast.

Topo Ultraventure 2


  • Exceptional traction and grip on different terrains
  • Lightweight and flexible design
  • Breathable mesh upper keeps feet cool and dry
  • The well-cushioned midsole provides excellent shock absorption
  • Roomy toe box allows feet to spread naturally
  • Durable construction ensures longevity


  • Not suitable for extreme weather conditions
  • May not provide enough ankle support for some hikers

02: Oboz Sawtooth X Low Hiking Shoe

The Oboz Sawtooth X Low Hiking Shoe is a lightweight women’s hiking shoe designed to keep your feet comfortable and protected during all outdoor activities.

This shoe features an Omni-Grip™ rubber outsole for superior traction on wet and dry surfaces, plus a waterproof membrane to keep your feet dry in wet or snowy conditions. The midsole cushioning is designed to absorb shock and provide stability while walking over uneven terrain. The high-traction lugs on the outsoles provide grip when navigating through rocky terrain.

The breathable upper mesh helps keep your feet cool and comfortable, while the secure fit lacing system ensures a snug fit all day. With its lightweight design and superior cushioning, the Oboz Sawtooth X Low Hiking Shoe is ideal for any adventure you may find yourself on.

Oboz Sawtooth X Low Hiking Shoe


  • 1. Waterproof and breathable membrane keeps feet dry and comfortable
  • 2. Robust construction ensures durability and protection
  • 3. Excellent traction on wet or slippery surfaces
  • 4. Wide toe box offers comfort and flexibility
  • 5. Supportive footbed and midsole provide cushioning and stability
  • 6. Eco-friendly materials and manufacturing process


  • 1. A bit heavy compared to other hiking shoes
  • 2. Not very breathable

03: Merrell Moab 3

The Merrell Moab 3 hiking shoe is popular among outdoor enthusiasts. This shoe features a waterproof membrane that keeps feet dry in wet conditions and a Vibram outsole that provides excellent grip on all terrain.

The Moab 3 also has an EVA midsole that offers to cushion and support for long hikes. Its breathable mesh upper ensures ventilation, keeping feet cool during warm weather.

One notable feature of the Moab 3 is its M-Select DRY technology, which seals out water while allowing moisture to escape, ensuring maximum comfort even during extended hikes.

The shoe also has a protective rubber toe cap that prevents abrasions and enhances durability. The Merrell Moab 3 WP comes in various color options and sizes for women, making it easy to find the perfect fit for any adventure.

Whether hitting the trails or exploring the great outdoors, this hiking shoe is a reliable option to keep your feet comfortable and protected from start to finish.

Merrell Moab 3


  • 1. Waterproof membrane keeps feet dry and comfortable
  • 2. Well-ventilated mesh upper allows airflow for breathability
  • 3. Excellent traction on different terrains
  • 4. Comfortable and supportive footbed and midsole
  • 5. Lightweight and flexible design for ease of movement
  • 6. Wide range of sizes and styles to choose from


  • 1. Not very durable compared to some other hiking shoes
  • 2. Narrow toe box may not suit all foot shapes and sizes.

04: Salomon XA Pro 3D V8 GTX

The Salomon XA Pro 3D V8 GTX is a highly durable and versatile hiking shoe that offers excellent traction and stability on any terrain. It features a Gore-Tex membrane that provides waterproof protection, keeping your feet dry in wet conditions.

The Contragrip outsole delivers exceptional grip on wet and dry surfaces, making it ideal for hiking on rocky or uneven terrain. The protective rubber toe cap protects your toes from impact and abrasion, while the Sensifit technology ensures a secure and snug fit.

The Salomon XA Pro 3D V8 GTX also has an OrthoLite insole that cushion and supports your feet, reducing fatigue during long hikes. The shoe’s 3D Advanced Chassis system adds stability while walking, ensuring you maintain balance even on challenging trails.

Overall, the Salomon XA Pro 3D V8 GTX is an excellent choice for hikers who want a reliable shoe that can withstand rugged terrain while providing comfort and protection. This shoe will keep you comfortable and confident on any hike with its durability, waterproofness, grip, and support.

Salomon XA Pro 3D V8 GTX


  • 1. Excellent stability and support for rough terrain.
  • 2. Waterproof GORE-TEX technology.
  • 3. Durable and long-lasting build quality.
  • 4. Lightweight design improves agility and reduces foot fatigue.
  • 5. Slip-resistant sole ensures good traction on slippery surfaces.
  • 6. Breathable mesh upper keeps feet cool and comfortable during long hikes.


  • 1. Expensive compared to other hiking shoes in the market.

05: Keen Targhee III WP

The Keen Targhee III WP is a popular hiking shoe for women, known for its durability, comfort, and strong grip on various terrains. The shoe has a waterproof leather upper that protects from wet conditions while allowing breathability to keep your feet dry.

This hiking shoe features a KEEN.DRY waterproof and breathable membrane that keeps water out without compromising the shoe’s ventilation system.

The Targhee III WP has an ESS shank that offers torsional stability and underfoot support during long hikes or uneven terrain. Additionally, the shoe has a removable dual-density EVA footbed that cushions your every step and provides extra arch support.

The Targhee III WP’s outsole is designed with non-marking rubber, providing excellent traction on dry and wet surfaces. The 4mm multi-directional lugs offer a strong grip, even on loose gravel or steep trails.

This hiking shoe also has Cleansport NXT™ technology that controls odor naturally, keeping your feet fresh throughout the day. Overall, the Keen Targhee III WP is ideal for hikers looking for a reliable and comfortable shoe that can handle various outdoor conditions.

Whether hiking in the mountains or exploring new trails, this shoe will provide maximum comfort and protection.


  • 1. Comfortable fit with wide-toe box design.
  • 2. Waterproof leather upper and breathable mesh lining.
  • 3. DRY technology ensures feet stay dry in wet conditions.
  • 4. Durable construction with reinforced toe and heel for added protection.
  • 5. Good traction on various surfaces with the all-terrain rubber sole.
  • 6. EVA midsole for excellent cushioning and support.


  • 1. Some users find the shoe to be a bit heavy for long hikes.

06: Merrell MQM 3

Merrell’s MQM 3 hiking shoes are perfect for women who want a lightweight and versatile shoe that can handle various terrains. MQM stands for “moving quickly in the mountains,” exactly what these shoes were designed to do.

The upper is made of mesh and TPU, providing breathability and durability, while the Gore-Tex membrane ensures waterproofness. The toe cap and heel counter are also reinforced for protection.

The midsole is made of EVA foam with Merrell’s Air Cushion technology in the heel, providing comfort and stability. Vibram Megagrip’s outsole offers excellent traction on wet or dry surfaces.

One unique feature of the MQM 3 is the M Select FRESH antimicrobial treatment that helps prevent odor-causing bacteria from forming inside the shoe. Overall, the Merrell MQM 3 hiking shoes are a great choice for women who want a versatile shoe that can handle different terrain while still being lightweight and comfortable.

Merrell MQM 3


  • 1. Lightweight and agile design.
  • 2. Durable mesh and TPU upper for long-lasting use.
  • 3. DRY technology keeps feet dry in wet conditions.
  • 4. Good traction on wet and slippery surfaces.
  • 5. Breathable mesh lining with EVA footbed for added comfort.
  • 6. Excellent arch support and flexibility.


  • 1. It May not be suitable for people with wide feet.

07: Salomon X Ultra 4 GTX

The Salomon X Ultra 4 GTX is one of the best hiking shoes for women. It has a sleek and feminine design that will make you stand out on any trail.

The shoe features a waterproof Gore-Tex membrane that keeps your feet dry in wet conditions. The Contagrip sole provides excellent grip on all surfaces, making it suitable for rocky or slippery surfaces.

The Quicklace system lets you adjust the fit quickly, ensuring the shoe stays snug on your foot. The Advanced Chassis technology provides stability and support, reducing fatigue during long hikes.

The shoe also has a protective toe cap and heel counter, providing extra protection from rocks and debris. One of the main benefits of the Salomon X Ultra 4 GTX is its comfort factor.

The shoe has cushioning in all the right places, preventing hotspots and blisters. It also has a breathable mesh upper that keeps your feet cool and fresh.

Overall, the Salomon X Ultra 4 GTX is an excellent choice for women looking for a comfortable, durable, stylish hiking shoe. Whether you’re going on a day hike or backpacking through rough terrain, this shoe will keep your feet happy and protected.

Salomon X Ultra 4 GTX


  • 1. Waterproof and breathable.
  • 2. Durable Contragrip sole provides excellent traction.
  • 3. Precise fit and comfortable feel due to Sensifit technology.
  • 4. Protects ankles and reduces fatigue.
  • 5. Lightweight design.
  • 6. Stylish design allows it to be worn on and off the trail.


  • 1. Not suitable for rock and scree-heavy terrain

08: Saucony Peregrine 12

The Saucony Peregrine 12 is a lightweight and versatile hiking shoe for women. It features a durable, breathable upper made of engineered mesh that provides excellent ventilation and comfort during long hikes.

This shoe also has a responsive cushioning system that ensures maximum shock absorption while maintaining stability on uneven terrain. The outsole of the Peregrine 12 is designed with PWRTRAC technology, making it highly durable and providing superior traction on both wet and dry surfaces.

One of this shoe’s unique features is the midsole’s rock plate, which protects your feet from sharp rocks or other debris on the trail. The Peregrine 12 also has an adjustable lace-up closure that provides a secure fit for all foot types.

Overall, the Saucony Peregrine 12 is an excellent choice for female hikers who want a comfortable, stable, and versatile shoe that can handle any trail condition.

Saucony Peregrine 12


  • 1. Versatile for both hiking and trail running.
  • 2. Offers a secure and snug fit that keeps the foot in place during activity.
  • 3. Flexes with the foot, making it easy to move.
  • 4. Lightweight design.
  • 5. Long-lasting and durable.
  • 6. The heel-to-toe offset is thoughtfully designed for optimal stride efficiency.


  • 1. The grip may be unreliable.

09: HOKA Speedgoat 4

The HOKA Speedgoat 4 is popular among women hikers due to its exceptional comfort and performance. The shoe features a lightweight construction with a durable mesh upper that provides breathability and protection on the trail.

It also has a Vibram Megagrip outsole that offers excellent traction on wet and dry surfaces. One of the most notable features of the HOKA Speedgoat 4 is its midsole, which uses the brand’s signature cushioning technology.

The EVA foam midsole provides maximum shock absorption, ideal for long hikes on rugged terrain. Additionally, the shoe has a wider platform that enhances stability and reduces foot fatigue.

The HOKA Speedgoat 4 also boasts an updated fit, which includes a new gusseted tongue design that prevents debris from entering the shoe. The shoe’s lacing system allows for easy adjustment for a customized fit.

Overall, the HOKA Speedgoat 4 is an excellent option for women hikers looking for a comfortable and supportive shoe that can handle various terrains. Its cushioning technology, traction, and stability make it suitable for extended hikes or backpacking trips.

HOKA Speedgoat 5 Women


  • 1. Excellent shock absorption.
  • 2. Superior traction on various terrain types.
  • 3. Flexible and adaptable design.
  • 4. Padded tongue and collar provide comfort.
  • 5. Durable and long-lasting.
  • 6. Suitable for both hiking and trail running.


  • 1. It May be too heavy for some users.

10: Altra Lone Peak 7

The Altra Lone Peak 7 is a popular choice among hikers, especially for those who prefer a zero-drop platform. The shoe provides ample cushioning and protection on rugged terrains thanks to its durable midsole made of high-quality EVA foam.

Moreover, the shoe’s upper is designed with quick-drying mesh material that keeps your feet dry during wet conditions. One of the standout features of the Lone Peak 7 is its FootShape Toe Box that allows your toes to spread naturally and comfortably, making it an ideal option for those with wider feet or toe-related issues.

Additionally, its TrailClaw outsole provides exceptional traction on various surfaces, including wet rocks and loose gravel. The Lone Peak 7 also has a removable rock plate that protects against sharp objects like rocks and roots.

However, some hikers might find the rock plate unnecessary since the shoe already has excellent cushioning properties. Overall, the Altra Lone Peak 7 is an excellent choice for hikers looking for a comfortable, protective zero-drop shoe that can handle various terrains.

Its FootShape Toe Box and TrailClaw outsole make it stand out from other hiking shoes in terms of comfort and traction.

Altra Lone Peak 7


  • 1. Zero drop design promotes natural foot.
  • 2. Wide toe box provides ample room for toe splay.
  • 3. Excellent traction and grip on a variety of terrain types.
  • 4. Durable and long-lasting.
  • 5. Lightweight and comfortable.
  • 6. Suitable for hiking and trail running.


  • 1. Not waterproof, so not ideal for wet or rainy conditions.

What are the best hiking shoes for women?

The best hiking shoes for women provide support and stability while still being comfortable. Some of the best options include the Merrell Moab Ventilator Hiking Shoes, which have a Vibram outsole that provides excellent traction and durability. In addition, the Nike Women’s Flyknit Racer Hiking Shoe is also a great option, as it is lightweight and has a seamless construction that makes it comfortable to wear.

What are the best hiking boots for women?

The best hiking boots for women are lightweight, have a good grip, and provide ankle support. The best options include the La Sportiva Oso Wild Hiker GTX, Merrell Moab Ventilator Hiking Boot, and Columbia Women’s High Sierra Hiking Boot.

What type of footwear is best for hiking?

The best type of footwear for hiking is hiking boots or shoes specifically designed for hiking. They are made with sturdy soles and good traction, providing ankle support and protection from rough terrain.

What is the difference between hiking and trekking shoes?

Hiking shoes are designed for day hikes that don’t require heavy backpacks, while trekking shoes are designed for longer multi-day hikes carrying heavier loads. Trekking shoes tend to have sturdier soles and more ankle support and are heavier than hiking shoes.

Can I use running shoes for hiking?

Running shoes should not be used for hiking as they lack the support, protection, and traction required for hiking on rough terrain. Running shoes are designed for running on even and flat surfaces and don’t have the same level of durability as hiking boots or shoes.

What is the difference between hiking shoes and running shoes?

The major differences between hiking and running shoes are the support, protection, and traction level. Hiking shoes have a more rugged design, sturdier soles, ankle support, and thicker cushioning for rough terrain. On the other hand, running shoes are designed for running on even surfaces, with lighter and more flexible soles and less cushioning.

In conclusion, hiking shoes for women are an important choice when embarking on a nature adventure. With the many options available from top brands like Topo Ultraventure 2, Oboz Sawtooth X WP, Merrell Moab 3 WP, Salomon XA Pro 3D V8 GTX, Keen Targhee III WP, Merrell MQM 3, Salomon X Ultra 4 GTX, Saucony Peregrine 12 and HOKA Speedgoat 5 to Altra Lone Peak 7 – you’re sure to find the perfect pair of shoes that will support your feet on all your outdoor adventures. Whether you’re looking for breathable materials or waterproof protection, these top-notch hiking shoes offer the ultimate comfort and performance. So get outside and explore in style with the right footwear for female adventurers!


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