If you suffer from supination, finding the perfect walking shoes can be challenging. Supination is a condition that causes your feet or ankles to roll outward, and this means you need shoes with extra support. Fortunately, several great walking shoes are specifically designed for those struggling with supination. We’ve rounded up 10 of the best walking shoes for supinators so that you can find a pair that fits your needs and provides maximum comfort. Read on to learn more about the features of each shoe and why they make great choices for people with supination.
Table of Contents
10 Best walking shoes for supination
01: Hoka One One Bondi 7
The Hoka One One Bondi 7 is an excellent choice for those who suffer from supination. These shoes provide maximum cushioning and support, with an oversized midsole that helps to absorb shock and reduce strain on your feet.
The heel cup is designed to help keep the foot in place, while the full-length foam midsole ensures that your feet remain comfortable throughout the day. The outsole is made from durable rubber, making it ideal for outdoor activities like walking or hiking.
The Bondi 7 also features a soft mesh upper for breathability and comfort and internal reinforcements that help keep your foot secure in the shoe. With their lightweight design, these shoes will keep you feeling refreshed and energized all day long – perfect for those long, active days when you need extra support.
Pros
- • Maximalist shoe made for runners
- • Soft ride for long runs and recovery runs
- • Neutral, max-cushion road running shoe
- • Lightweight design at 8.9oz (~252g) for Women and 10.7oz (~304g) for Men
- • Ultimate cushioning with Hoka One One Bondi X Running Shoes
- • 2E width available
Cons
- • Expensive compared to other running shoes on the market
02: Brooks Launch 8
The Brooks Launch 8 is a lightweight and flexible walking shoe that provides a comfortable fit and excellent support for supinators. This shoe offers great cushioning and shock absorption with its BioMoGo DNA midsole, which helps reduce the risk of injury due to pronation or supination.
Its 3D Fit Print upper ensures a secure fit, while the Air Mesh fabric keeps your feet cool and dry. The Launch 8 also features an outsole for enhanced traction on wet and dry surfaces. Its energy-returning design gives you an extra power boost with every step, making it ideal for those who want to walk longer distances comfortably.
With its lightweight design and superior cushioning, the Brooks Launch 8 is one of the best walking shoes available for supinators.
Pros
- • Lightweight
- • Firm Responsiveness
- • Durability
- • Breathability
- • Improved Cushioning
- • Fast and Lightweight
Cons
- • Not the Best Pick for Speed Training Shoes
03: Brooks Ghost 14
If you’re looking for a perfect walking shoe for supination, the Brooks Ghost 1s is a choice. Engineered with full-length DNA Loft cushioning for superior comfort and stability, these neutral shoes are designed to match your natural foot movement as you walk.
The breathable mesh upper with 3D Fit print offers a secure fit, while the lightweight and durable rubber outsole provide traction over any surface. The internal bootie construction ensures a comfortable fit that will last for miles, no matter the terrain.
With engineered technology designed to help correct pronation, this shoe helps provide improved alignment and support throughout your entire stride from heel strike to toe-off, making it one of the best walking shoes for supinators.
Pros
- • Launches your forward
- • Lighter cushioning
- • Highly breathable and reliable shoe
- • Improved cushioning that still feels fast and lightweight
Cons
- • All runners may not prefer firm Responsiveness
04: New Balance Fresh Foam 880v11
The New Balance, Fresh Foam 880v11 is one of the best walking shoes for supination and is designed with comfort in mind. This lightweight shoe features a breathable mesh upper that provides superior ventilation and cushioning to keep your feet comfortable while you walk.
The midsole of the 880v11 is made from Fresh Foam X foam, which offers greater cushioning than traditional foam and helps to reduce the impact on your joints.
The outsole also features strategically placed flex grooves that provide better traction on wet surfaces, making it an excellent choice for those walking in the rain or through puddles. With its stylish design and impressive cushioning, the New Balance Fresh Foam 880v11 makes it easy to stay comfortable while walking.
Pros
- • Double Knit, Engineered Mesh Upper
- • Plush Underfoot Cushioning
- • Responsive and Cushioned Ride
- • Breathable Double Jacquard Mesh Upper
- • Perfect for Everyday Running Needs
Cons
- • Limited Color Options Available
- • Not Ideal for Trail Running
05: Saucony Triumph 19
The Saucony Triumph 19 is designed to provide optimal stability and support for people who suffer from supination. It features a lightweight mesh upper for breathability and a cushioned midsole to absorb shock and reduce fatigue.
The shoe has an anatomical footbed specifically designed to provide targeted arch support and cushioning that helps stabilize the foot, aiding in relieving pain caused by supination. The rubber outsole provides excellent traction on different surfaces, allowing you to walk confidently without worrying about slipping or losing your balance.
Additionally, the Saucony Triumph 19 has a unique midfoot wrap that provides extra stability for people with low arches or flat feet, which can often be a problem regarding supination. With its comfortable fit and supportive design, the Saucony Triumph 19 is one of the best walking shoes available for people with supination.
Pros
- • Double Knit, Engineered Mesh Upper
- • Plush Underfoot Cushioning
- • Very Comfortable for High Mileage Runs
- • Responsive and Cushioned Ride
- • Breathable Double Jacquard Mesh Upper
- • Wave Blue with Virtual Sky Design
Cons
- • Not Suitable for Trail Running
06: Hoka One One All Gender Clifton
The Hoka One One All Gender Clifton L is a great walking shoe for supinators. This lightweight, comfortable sneaker features a full-length EVA midsole that provides superior cushioning and shock absorption. The upper is constructed from breathable mesh, making it ideal for hot days or long walks. The outsole is durable rubber, providing extra traction and grip on all surfaces. The toe cap offers additional protection for your feet during your walk. The Clifton L has a secure fit thanks to its lacing system, which helps to keep your foot in place while you move. This is an excellent shoe for supinators who need extra support without sacrificing comfort or style.
Pros
- • Neutral Last Adapted from the Clifton
- • Suede Upper with Bold Color Pops
- • Durable Outsole for Traction and Stability
- • StockX-verified Shoes
- • Grey Clifton L Suede Available
- • Neutral Design for Balancing
- • Best for Walking and Lifestyle
Cons
- • Not Suitable for Intense Workouts or Running
07: Saucony Echelon 8
The Saucony Echelon 8 is a great walking shoe for those who suffer from supination. This lightweight shoe was designed with plenty of cushioning and support, providing superior comfort and stability while you’re out on the move.
The midsole is made with full-length EVA foam cushioning that offers soft yet resilient cushioning, while the outsole features an XT-600 carbon rubber compound to provide superior traction and durability. The upper is constructed with breathable mesh material to keep your feet cool and dry while walking. Additionally, the midfoot saddle helps secure your foot for a stable ride each time. The Saucony Echelon 8 is an excellent choice for those looking for a comfortable and supportive shoe when walking with supination.
Pros
- • Highly Cushioned Neutral Running Shoe
- • Stable Support
- • Feel-good Ride
- • Generous fit
- • Designed for Flat Footed Runners
- • Extra Space to Add Orthotics
- • Cushioned Daily Trainer
Cons
- • Not Ideal for Short-Distance Runs (less than 4 miles)
08: Brooks Dyad 11
The Brooks Dyad 11 is a walking shoe explicitly designed for supinate people. It offers plenty of cushioning and support in the midsole, with two densities of foam that work together to provide stability for those with this condition.
The midsole also features a flexible, supportive arch bridge that helps keep your foot aligned as you walk. An OrthoLite sock liner provides additional cushioning and support, while the outsole is made of durable rubber that will provide traction on any surface. The shoe’s upper is lightweight and breathable, making it comfortable even during long walks. The Dyad 11 is an excellent option if you want a walking shoe that offers comfort and stability.
Pros
- • Lighter, Roomier Fit
- • Good Value for the Price at USD 130
- • Great Support for Neutral Feet
- • Breathable Upper
- • 10mm Heel to Forefoot Drop
- • Firm-ish, Stable Cushioning
Cons
- • Not Ideal for Runners with Flat Feet and High Arches
09: Mizuno Wave Rider 25
The Mizuno Wave Rider 25 is an excellent walking shoe for those who suffer from supination. This lightweight and responsive shoe feature Mizuno’s signature Wave Technology, providing cushioning and lateral stability in the midsole.
The breathable mesh upper has a secure fit, allowing your feet to move naturally and quickly with each step. With an articulated forefoot design, these shoes promote a smooth transition from toe-off to landing. The outsole is designed with X10 rubber for long-lasting durability and traction on any surface. Whether walking for leisure or running errands, the Wave Rider 25s will keep you comfortable and supported throughout your day.
Pros
- • Wave Technology offers Cushioning and Stability
- • High-Grade Removable Insock for Premium Comfort
- • Modern and Lighter Design for Longer Distances
- • Lightweight, Flexible, and Dynamic
- • Extra MIZUNO ENERZY for Smoother Ride
- • Eco-Friendly Technology for Every Run
Cons
- • Not Ideal for Lightweight Runners
- • Limited Color Options Available
10: ASICS Gel-Nimbus 23
The ASICS Gel-Nimbus 23 is an excellent choice for those who suffer from supination, as it offers plenty of cushioning to provide extra arch support. Its midsole has FlyteFoam Lyte technology and GEL cushioning, which work together to keep your feet comfortable and protected while walking.
The shoe’s upper features a seamless construction that provides comfort and breathability, while the outsole includes AHAR rubber for maximum traction on various surfaces. Additionally, the Gel-Nimbus 23 has an Impact Guidance System that works with the heel and forefoot areas to ensure a smooth transition from heel strike to toe-off. All in all, this is an excellent walking shoe for those who have supination issues.
Pros
- • Excellent Comfort and Long-Run Impact Absorption
- • Improved Stability for a Balanced Stride
- • Lightweight Cushioned Shoe – Most Lightweight Yet from ASICS
- • Lowest Price in 30 Days
- • Free Delivery by Amazon
- • Prime Try Before You Buy Option
Cons
- • Minimal Color Options Available
- • Expensive Price Point
FAQ:
What Is Supination?
Supination also called under pronation, is a condition where the inner edge of the foot rolls outward when walking or running. The lack of proper shock absorption throughout the arch and heel causes it. Supinators tend to put more pressure on the outside edges of their feet while running or walking, leading to overuse injuries and pain in these areas.
How Can I Tell If I Supinate?
Supination involves the outward roll of a foot when walking. An abnormal foot movement can cause pain and discomfort in the ankles, feet, legs, and lower back. To tell if you supinate, stand on a flat surface and look at your feet from behind – if you see that your feet are rolling outwards, then you are likely to be a supinator. Additionally, if you have pain in your lower extremities or tend to walk on the outsides of your feet, this could also indicate that you are a supinator.
What Are The Best Walking Shoes For Supinators?
Finding the right shoes when you have supination can be a daunting task. Supination occurs when your foot rolls outward while walking, putting extra strain on your ankle and other body parts. This can lead to pain and injury if gone untreated. The good news is that some great shoes are specifically designed for those suffering from supination.
What Shoes Do You Need With Supination?
When it comes to walking shoes, those who suffer from supination need special attention when selecting the right pair. Supinators typically have a higher arch, which means their feet roll outward when they walk. As such, they need to choose footwear that provides the necessary cushioning and support for their feet to prevent further strain or injury.
How Do I Choose Supination Shoes?
When choosing shoes for supination, certain features should be taken into consideration. One of the most critical factors is cushioning and flexibility. Look for shoes with thick sole cushioning that provide plenty of support to reduce the strain on your feet. Additionally, look for shoes with flexible heels and midsoles, as this will help to promote natural motion while walking and reduce the risk of injury.
Conclusion
With the correct type of shoe, those who suffer from supination can reduce their risk of injury and improve their overall comfort during exercise. By understanding what causes supination and how to pick the best walking shoes for your feet, you can make sure that your body remains healthy and free from pain while walking.
