Finding the right running shoe for metatarsalgia can be a difficult process. This condition, commonly known as the ball of foot pain, is caused by excessive pressure on the nerves and tendons in the forefoot and can make it hard to find the perfect shoe to provide optimal stability, cushioning, and comfort.
Fortunately, there are many great options available to help alleviate pain associated with metatarsalgia. Here we look at some of the Best running shoes for metatarsalgia, from Saucony Women’s Triumph 20 Running Shoes to ASICS Men’s Gel-Nimbus 22 Running Shoes.
Whether you’re looking for a lightweight option or something with more cushioning and support, these shoes offer plenty of benefits that provide much-needed comfort while running.
Table of Contents
10 Best running shoes for metatarsalgia:
When it comes to finding the best running shoes, there are a few things you should look for. First, a good running shoe should have plenty of cushioning in the midsole and arch area for additional support. The cushioning should be firm enough to provide stability and shock absorption. Additionally, try to find a shoe with an outsole that offers plenty of grip and flexibility.
This will help reduce any pressure placed on the forefoot, which is essential for those with metatarsalgia. Furthermore, look for shoes with a wider toe box to accommodate your feet and prevent any excess rubbing or pressure on the affected area.
Lastly, if possible, opt for a shoe with mesh material upper so your feet can breathe while running. With these tips in mind, you are sure to find the best running shoes for metatarsalgia!
Expert Recommendation:
Expert Recommendation:
- Saucony Women’s Triumph 20 Running Shoe
Saucony Women’s Triumph 20 Running Shoe is an exceptional choice for women looking for a comfortable, high-performance shoe to enhance their running experience. This shoe has been designed to provide maximum support, cushioning, and stability to the feet, making it an ideal choice for long-distance running.
According to experts, the Saucony Women’s Triumph 20 Running Shoe offers superior cushioning and energy return. The shoe is equipped with the latest PWRRUN+ midsole technology, which provides excellent shock absorption and responsiveness. The FORMFIT 3D contoured footbed adapts to the foot’s shape, providing a custom fit and superior comfort.
Additionally, the shoe features an engineered mesh upper that provides excellent breathability, keeping the feet cool and dry during long runs. The TRI-FLEX outsole provides optimal flexibility and traction on different surfaces, making it suitable for various terrains.
01: Saucony Women’s Triumph 20 Running Shoe
Saucony Women’s Triumph 20 Running Shoe is ideal for those who suffer from metatarsalgia. This shoe features a lightweight mesh upper and a full-length Everun midsole, providing maximum cushioning and support to feet prone to pain.
The footbed is designed with an arch-lock system, which helps support the foot’s arch and reduces pressure on the metatarsal area. Additionally, the outsole has been reinforced with iBR+ rubber in high-impact areas, providing additional durability and traction.
This ensures stability when running, eliminating any potential discomfort or pain. Overall, this shoe will provide excellent cushioning and comfort while protecting against any possible injuries or aggravation of existing conditions, making it an ideal choice for those suffering from metatarsalgia.
Pros
- • Lightest-ever PWRRUN foam cushioning
- • Comfort to go
- • Fit details help you lock in the perfect feel
- • Built for neutral runners who don’t need a lot of extra support
- • Stylish design looks great in public
- • Pillow-like feel credited to PWRRUN PLUS foam
- • Maximum comfort and softness
Cons
- • Not suitable for trail running or off-road conditions
- • Can be expensive for some customers
02: Brooks Women’s Glycerin StealthFit GTS 20
The Brooks Adrenaline GTS 20 is an excellent choice for those suffering from metatarsalgia. Its DNA Loft cushioning technology delivers a soft and supportive ride, while the Progressive Diagonal Rollbar ensures stability and control without compromising comfort.
The midsole also features a BioMoGo DNA foam insert which helps to reduce fatigue in the feet. This makes them ideal for those with metatarsal pain as it helps reduce joint stress. Additionally, the shoe’s 3D Fit Print upper provides a secure fit that hugs every contour of your foot for better support and stability.
With its sleek design, lightweight construction, and durable outsole, the Brooks Adrenaline GTS 20 is an excellent running shoe for metatarsalgia sufferers who need comfort and support. Brooks running shoes Is very popular in 2023.
Pros
- • Soft cushioning and smooth heel-to-toe transition
- • Springy and solid responsive feel on the road
- • Supportive with DNA LOFT cushioning throughout
- • Streamlined design
- • Modernized design
- • Equal plush cushioning than previous models
- • Great deals on sneakers available
- • Free shipping and returns on many purchases
Cons
- • Pricey
- • Not suitable for all arch types
03: ALTRA Women’s AL0A7R78 Torin 6 Road
The ALTRA Women’s AL0A7R78 Torin 6 Road Running Shoe is a great choice for those who suffer from metatarsalgia. With its cushioned midsole, this shoe offers maximum comfort and protection, helping to reduce the pressure on the forefoot that can cause metatarsalgia pain. This lightweight shoe features integrated StabiliPod technology to ensure stability and provide extra cushioning in the arch area, which helps improve balance and foot posture.
The ZeroDrop platform promotes a natural stride and reduces the impact on the feet for a more comfortable running experience. Additionally, the FootShape toe box allows for the natural splay of toes for increased control and stability.
The combination of these features makes this an ideal choice for those with metatarsalgia who need maximum support and cushioning.
Pros
- • Cushion, Flexibility, and Reliability
- • Modernized and Streamlined Design
- • 12mm Midsole Drop
- • 10.6oz/300.5g Weight
- • Medium to High Arch Support
- • DNA LOFT Cushioning Throughout
Cons
- • Expensive Price Tag
04: ASICS Women’s Gel-Venture 5 Running Shoes
The ASICS Women’s Gel-Venture 6 Running Shoes offer an excellent combination of cushioning and stability, making them a great choice for those suffering from metatarsalgia.
The shoes feature a GEL Cushioning System in the rearfoot and forefoot to absorb shock and reduce stress on the feet, while the rugged outsole provides superior grip on various terrains. The midsole is made from a lightweight EVA foam material for enhanced cushioning, and the Ortholite sock liner helps keep your feet comfortable throughout your run.
The Gel-Venture 6 features a reinforced toe guard to protect your toes from debris and impact. With an engineered mesh upper for breathability, these shoes provide plenty of comfort and support for those who suffer from metatarsalgia or other foot pain issues.
Pros
- • Designed to take on rugged terrain
- • Trail-specific outsole and high-abrasion rubber for improved traction
- • Redesigned midsole tool and upper construction
- • Rearfoot Gel Cushioning provides excellent shock attenuation on the trail
- • One-piece outsole for durability and comfort on the trail
- • Solid budget trail running shoe that can double duty on pavement
Cons
- • Does not excel at anything in particular
- • Not suitable for extremely rough terrain
05: HOKA ONE ONE Bondi 7
The HOKA ONE Bondi 7 running shoe is a great choice for those suffering from metatarsalgia due to its ultra-cushioned midsole and full-length rocker sole. The cushioning in the heel makes it extremely comfortable, and the rocker sole helps reduce strain on the feet, especially when running long distances.
The shoe’s upper is made from lightweight mesh and synthetic materials, which provide a snug fit while allowing air to flow freely. For added support, an Ortholite sock liner helps keep your foot in place, while a supportive TPU heel counter offers stability during intense runs. Additionally, the outsole features durable rubber lugs that provide good grip and traction on any surface.
With its superior cushioning and support, the HOKA ONE Bondi 7 is an excellent option for runners looking to relieve metatarsalgia pain.
Pros
- • Designed to Take on Rugged Terrain
- • Trail-Specific Outsole and High-Abrasion Rubber Outsole
- • Maintain Footing When Running on Rough Countryside Terrain
- • Ideal for Those Who Require Stability
- • Rearfoot GEL Cushioning Provides Excellent Shock Attenuation On The Trail
- • Underfoot, A Piece Outsole Provides Exceptional Durability and Traction
- • Solid Budget Trail Running Shoe That Can Double Duty on Pavement
Cons
- • Does Not Excel At Anything Specific
- • Not Suitable For Long Distance Running
06: Adidas Men’s Ultraboost 20 Running Shoe
The Adidas Men’s Ultraboost 20 Running Shoe is designed to provide maximum comfort and protection for runners with metatarsalgia. Its full-length Boost midsole cushioning helps to absorb shock, reduce pressure on the forefoot, and improve overall stability.
The lightweight, breathable Primeknit upper material keeps feet cool and comfortable during long runs, while the Torsion System stabilizes the foot for improved gait efficiency.
The extended heel counter provides added support and a snug fit that won’t slip around. Additionally, the Continental rubber outsole delivers superior grip on any terrain while providing flexibility in every step. With this shoe, you get uncompromised performance and comfort no matter how far you run.
Pros
- • Adapt to changing the shape of feet.
- • Great for an everyday sneaker.
- • Long-runs friendly.
- • Great for heel strikers.
- • Boost technology delivers 20% more energy return.
- • Ultra-cushioned design.
- • Best run feel with Hibbett Sports collection.
- • 862 items on sale from.
- • Deep-rooted connection with sport.
Cons
- • Price may be an issue for some customers
- • Not suitable for all running activities
07: ASICS Men’s Gel-Nimbus 22 Running Shoes
The ASICS Men’s Gel-Nimbus 22 Running Shoes are perfect for those suffering from metatarsalgia. Featuring FluidRide 2.0 cushioning, this shoe provides excellent support and comfort to help alleviate the pain caused by the condition. The combination of FlyteFoam Propel and FlyteFoam Lyte midsole technologies helps absorb shock and reduce the impact on your feet.
The midsole also features a Guidance Line construction which offers support and stability with each stride, allowing you to run further without feeling fatigued or in pain.
The shoe’s exterior is designed with engineered mesh for breathability and an Ortholite X-40 sock liner for added cushioning. With its combination of comfort, support, and durability, the ASICS Men’s Gel-Nimbus 22 Running Shoes are sure to provide a great running experience for anyone with metatarsalgia.
Pros
- • Woven with Primeknit for a sock-like fit.
- • Available in men’s and women’s sizes.
- • Great as an everyday sneaker.
- • Long-runs friendly.
- • Great for heel strikers.
- • Boost technology delivers 20% more energy return.
- • Ultra-cushioned design.
- • Widest selection of new seasons & sales only at Farfetch.
- • Greatest running shoe ever.
Cons
- • Not suited for people with wide feet
- • May be slightly too tight when you first wear them
08: Saucony Men’s Redeemer ISO 2 Running Shoe
The Saucony Men’s Redeemer ISO 2 Running Shoe offers improved stability, cushioning, and responsiveness to help you stay comfortable during your runs. Its full-length Everun midsole provides enhanced cushioning and energy return, while the Isofit upper adapts to your foot for a secure yet comfortable fit.
The PWRFOAM technology in the midsole provides extra cushioning and shock absorption, reducing strain on your joints. The TRI-FLEX outsole promotes multi-directional flexibility and agility, allowing you to move naturally as you run. With its lightweight construction, flexible design, and superior responsiveness, the Saucony Men’s Redeemer ISO 2 Running shoe is an ideal choice for runners with metatarsalgia who need extra support and cushioning.
Pros
- • EVERUNTM Topsole construction for enhanced energy.
- • Uncompromised support and sensational cushioning.
- • Foundation sock liner adds a plush and durable underfoot feeling.
- • Designed to support overpronation.
- • Highly cushioned running shoe.
- • 8mm foundation sock liner.
- • Good construction for road running.
Cons
- • Not ideal for runners with flat feet or particularly unstable feet
- • May not be suitable for long-distance running due to lack of cushioning
09: Brooks Men’s Ghost 13 Running Shoe
The Brooks Men’s Ghost 13 Running Shoe is excellent footwear for those suffering from metatarsalgia. Featuring BioMoGo DNA midsole cushioning and a full-length segmented crash pad, the Ghost 13 delivers superior shock absorption while providing a smooth heel-to-toe transition.
The flexible mesh upper adds to the shoe’s comfort, allowing air to flow and cool your feet. Moreover, the removable insole is designed with soft cushioning around the forefoot for extra support and comfort.
The outsole is made from durable rubber for enhanced grip on wet or dry surfaces and features strategically placed lugs for excellent traction. Brooks Men’s Ghost 13 Running Shoe offers superior cushioning and stability, making it perfect for individuals with metatarsalgia.
Pros
- • Neutral support for medium to high arches, supination, and under pronation
- • Breathable mesh and synthetic upper
- • Comfortable, functional, and durable footwear
- • Lace-up shoe design
- • Lightweight at 10.1oz/8.8oz (Men/Women)
- • Road terrain-friendly design
- • Fantastic fit, great looks, and excellent performance
Cons
- • Comparable to the previous model with minimal updates
10: Saucony Men’s Guide 15 Running Shoe
The Saucony Men’s Guide 15 Running Shoe is designed to provide superior cushioning and stability for runners with metatarsalgia. It features a lightweight, breathable upper made of engineered mesh that combines with the FORMFIT technology to help keep your feet securely in place.
The shoe is also equipped with PWRFOAM midsole cushioning that provides superior shock absorption and responsiveness, while the TRI-FLEX outsole design enhances flexibility, enabling you to move naturally.
Additionally, the EVERUN topsole construction brings an energized cushioning response for long-lasting comfort throughout your run. With its combination of stability and cushioning, the Saucony Men’s Guide 15 Running Shoe can help reduce foot pain associated with metatarsalgia and ensure a comfortable running experience.
Pros
- • DNA LOFT for Smooth Transitions and Soft Feel
- • Neutral Running Shoe
- • Allows Foot to Flex and Move
- • Breathable Mesh and Synthetic Upper
- • Lightweight
- • Comfortable, Functional, Durable Footwear
- • Excellent Fit and Great Looks
Cons
- • Expensive
- • Not Suitable for High-Intensity Workouts
People also ask:
What is metatarsalgia?
Metatarsalgia is a type of foot pain caused by pressure on the metatarsals, which are the bones in your feet. The pressure can come from many sources, including high heels, tight shoes, or even incorrect walking techniques.
How can metatarsalgia shoes and insoles help me?
Running shoes specifically designed to relieve metatarsalgia pain can provide significant relief. In addition, custom insoles can help to reduce the impact of pressure on the balls of your feet, which is a common cause of metatarsalgia.
How do I find the best metatarsalgia shoes?
The best way to find the best running shoes for metatarsalgia pain is to do your research. You can search for reviews of different shoes on websites like Runner’s World or Amazon or consult a physical therapist who can recommend specific shoes designed specifically for runners with this condition.
What are the best shoes for metatarsalgia?
When it comes to shoes for metatarsalgia, you’ll want to look for shoes with a good amount of cushioning. This will help reduce the pain that you experience when running. Additionally, make sure that the shoes are made from a durable material that won’t wear down quickly.
What shoes are best for metatarsalgia
If you are experiencing metatarsalgia, the best running shoes for you will have a low to moderate heel-to-toe drop. This will help reduce the pressure on your feet and ankles. Additionally, ensure that the shoes have soft cushioning in the heel and ball of the foot, as this will also reduce pain.
How do shoes help those suffering from metatarsalgia?
Running shoes can help alleviate metatarsalgia pain by supporting your feet and ankle. They also have a raised heel that helps to redistribute pressure off your foot’s ball and a flexible sole that allows you to move more easily.
How do you stop the ball of your feet from hurting?
One of the best ways to prevent ball of feet pain is to wear shoes that fit well and are supportive. You can also try wearing insoles, which can help distribute pressure more evenly throughout your foot. You should also stretch regularly and perform exercises that target your feet, such as heel drops and taps.
What is the best insole for metatarsalgia?
A custom orthotic is one of the best insole options for people with metatarsalgia. Orthotics are inserts that help to correct foot and ankle biomechanics, which can alleviate pressure on the metatarsals. They come in removable and non-removable varieties, so you can choose what works best.
Should I Stop Running if I Have Metatarsalgia?
There is no one-size-fits-all answer to this question, as the best running shoes for metatarsalgia pain will vary depending on your foot shape and size. However, generally speaking, if you experience significant metatarsalgia pain when running, it may be best to stop and switch to a different type of exercise.
Can Shoes Cause Metatarsalgia?
Some evidence suggests that shoes may be a contributing factor in the development of metatarsalgia. Shoes that are too tight or too stiff can cause pressure on the ball of your foot, leading to inflammation and pain. It’s important to find running shoes that fit well and provide adequate support, as this will help reduce the risk of developing metatarsalgia.
How Long Does It Take for Metatarsalgia to Heal?
Most people suffering from metatarsalgia will experience some relief within a few weeks. However, it can take up to six months for the full healing process to take place. You may still experience discomfort and pain when running or walking during this time.
Conclusion
In conclusion, if you suffer from metatarsalgia, the best running shoes for you are the Saucony Women’s Triumph 20 Running Shoe, Brooks Adrenaline GTS 20, ALTRA Women’s AL0A7R78 Torin 6 Road Running Shoe, ASICS Women’s Gel-Venture 6 Running Shoes, HOKA ONE ONE Bondi 7, Adidas Men’s Ultraboost 20 Sneaker, ASICS Men’s Gel-Nimbus 22 Running Shoes, Saucony Men’s Redeemer ISO 2 Running Shoe, Brooks Men’s Ghost 13 Running Shoe and Saucony Men’s Guide 15 Running Shoe. These shoes offer maximum cushioning and support to help reduce pain and discomfort caused by metatarsalgia.
Each of these shoes is designed with your feet in mind to provide comfort and stability while allowing your body to move naturally. With various styles available for both men and women, you can find the perfect running shoe to help you stay active while managing your symptoms.
